Getting ready for summer

Hello hello :), today I will talking about summer. Are you excited for summer?, summer in Vegas isn't nice and this year me and my family do not have any plan to go anywhere :(. Last year we went to San Diego, it was pretty!.

Anyway for those of you who have plans for this summer especially ladies, I got some tips. I will share you these informations that I learn, this is not originally from me but from the researches I did on the past. Guys are welcome too!. I will keep updating this page if I ever come cross good information.

Let's get started!

1. Sodium: Too much sodium makes our body retains a lot of water and bloated, and won't make our tummy pretty. Sodium is everywhere, to lower your sodium intake you have to be careful. Even when you cook you have to read the labels of the ingredient you use. Lower your sodium intake to 1,500 mg per day. Quick tips: when you using can foods get the one without salt added instead.

2. Water: Drink A LOTS of water everyday, up to 80 ounces a day. Not only it will aid your digestive system, but the more you drink water the less your body holds water. Means smaller you :). Sometimes when you feel hungry, it could be a sign that your body thristy, so before you grab a snack try drink some water and see how it feels.

3. Process foods: I admit this one is hard to do, nowadays it's difficult to avoid them. Do the best you coud, your body will thank you.

4. Healthier diets: No brainer, more veggies and fruits. Organics is much better obviously. When you hungry, grab a banana instead. Fruits and veggies filled with fiber, make you feel fuller longer. Means skinnier you!.

5. Active: Yes!, even when you cannot commit to exercise routines, there are a lots of options. Walk more everyday, you could bike on the weekend. Now the weather is warmer go ahead plan a date and hike with your love one :). When you active, you feel so much better and you have so much energy. I swear by these!. However if you DO have the time to do exercise routine, do it wholeheartedly..the best you could. The more active you are the better your motabolism get!. :)

I hope my tips help, I will keep sharing more and more as I learn more. I believe we have to take care this body that God gives it to us :). Good luck!.