They said when you leaner it's hard for you to loose fat, it's so true. Good diets and calories counting are also important obviously, and did I say it's so so hard to stick with it? :). I consumed about 1400-1500 calories a day, I am also still nursing my baby so I make sure to eat right and drink a lots of water. I found for me that it's important to allow myself to have my favorites sweets. In the beggining of the diet I only had dessert once a week, but that's caused me to over indulged. It made me think: "I only have one day so I better eat as much as I could, so I won't craving sweets on the weekdays". Wrong!, the results, I still craving it and I ate way too much. So I tweaked my diet, on the weekend I could have desserts but careful with the portion.
Back to the dvd, I highly recommend this dvd. It has a time frame which is really helping me to stick with it. Jillian is fantastic , like always she keeps you motivated all the way. The length is just right, around 40 minutes including warm up and cool down, I did it 5 days a week. My husband said she talks too much, but I don't mind it because it really does help me. Of course you could always mute and use your favorite musics, anything that works :). I'm on week two, and I already see the results, it really strengthen my core. I will try to take a picture when I complete the whole 6 weeks.
Do you have favourite exercise dvd, or you just go to the gym?. Tomorrow is Friday so I'll post my favorite chocolate chips cookies :). Have a nice day everyone!.
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